{"id":1219,"date":"2023-07-13T15:26:07","date_gmt":"2023-07-13T15:26:07","guid":{"rendered":"https:\/\/militarymegablog.ch\/?p=1219"},"modified":"2023-07-13T15:36:47","modified_gmt":"2023-07-13T15:36:47","slug":"paella","status":"publish","type":"post","link":"https:\/\/militarymegablog.ch\/index.php\/2023\/07\/13\/paella\/","title":{"rendered":"Paella"},"content":{"rendered":"

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POUR UNE PERSONNE<\/strong><\/h5>\n

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ORIGINE: ARM\u00c9E SUISSE<\/strong><\/h5>\n

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INGR\u00c9DIENTS
<\/strong>\u2013 <\/span>Rago\u00fbt de cuisse de poulet 50 gr
\u2013 Anneaux de calmars surgel\u00e9s 50 gr
\u2013 Huile d’olive 5 ml
\u2013 Oignons 10 gr (hach\u00e9s)<\/em>
\u2013 Ail 1\/2 gousses (hach\u00e9)<\/em>
\u2013 Poivrons 50 gr (trois couleurs, en d\u00e9s)<\/em>
\u2013 Petits pois surgel\u00e9s 25 gr
\u2013 Riz 80gr
\u2013 Vin blanc 20 ml
\u2013 Safran en poudre 0.5gr
\u2013 Eau 150ml
\u2013 Concentr\u00e9 de bouillon0.30 gr
\u2013 Filets de pangasius 50 gr (en d\u00e9s)<\/em><\/p>\n

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PR\u00c9PARATION
<\/strong><\/span>\u2013 <\/span>Colorer la viande dans l’huile d’olive, assaisonner et r\u00e9server.
<\/span><\/p>\n

\u2013\u00a0<\/span>Idem pour les calmars.<\/p>\n

\u2013\u00a0<\/span>Faire suer les oignons et l’ail, ajouter les poivrons et les petits pois.<\/p>\n

\u2013\u00a0<\/span>Ajouter et faire revenir le riz. D\u00e9glacer au vin blanc et mouiller avec l’eau. Ajouter le concentr\u00e9 de bouillon et le safran. Assaisonner.<\/p>\n

\u2013\u00a0<\/span>Ajouter le poulet et les calmars, cuire \u00e0 couvert et \u00e0 petit feu pendant 15 minutes.<\/p>\n

\u2013\u00a0<\/span>Ajouter les d\u00e9s de poisson, et laisser pocher 5 minutes. Contr\u00f4ler la cuisson. Go\u00fbter.<\/p>\n

Remarque
<\/b>Ajouter du mouillement si besoin.<\/p>\n

D\u00e9riv\u00e9
<\/b>Paella v\u00e9g\u00e9tarienne: Remplacer la viande et le poisson par un \u00e9minc\u00e9 de quorn, seitan ou tofu.<\/p>\n

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(Extrait du livre de recettes de cuisine de l’arm\u00e9e Suisse)<\/em>
Cr\u00e9dit photo: \u00a9 Antonio Castellano<\/em><\/p>\n

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POUR UNE PERSONNEORIGINE: ARM\u00c9E SUISSEINGR\u00c9DIENTS\u2013 Rago\u00fbt de cuisse de poulet 50 gr\u2013 Anneaux de calmars surgel\u00e9s 50 gr\u2013 Huile d’olive 5 ml\u2013 Oignons 10 gr (hach\u00e9s)\u2013 Ail 1\/2 gousses (hach\u00e9)\u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":3,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1228,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/militarymegablog.ch\/index.php\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}